Height is one measure of how well the human body grows , especially for children. Several factors can affect a person’s height, mostly genetics or heredity. For more details, find out unique facts about human height in the following review.
Various facts about human height
External factors such as nutrition and exercise habits can also affect height.
However, height can also decrease at certain ages. How could that be? Here are facts about human height that you need to know.
1. Humans grow very fast as babies
The first fact is that human height increases very rapidly in the first year of their lives, precisely during infancy.
Quoting from the official website of the Indonesian Pediatric Association (IDAI), a baby’s body length can increase by about 25 centimeters (cm) from birth to 1 year of age.
During the growth period from infancy to adolescence, the length of human bones will increase every night, even while sleeping.
The cause of weight gain during sleep is growth hormone that is released when falling asleep.
So, make sure your child sleeps peacefully throughout the night because it will help them grow to the maximum.
2. The height of the human body varies
Not only weight can fluctuate, but height can also change, even only intermittently between morning and night.
Research in the Biomedical And Biotechnology Research Journal (BBRJ) found that a person’s height decreased by about 1.59 to 1.63 cm between 7 am and 7 pm.
Then increase again at 7 pm to 7 am. Researchers conducted this research by measuring height at 5:30 to 7:30 am and 17:00 pm.
The cause of these height changes is the level of activity you do each day.
However, there was no significant relationship between age, gender, and daily calorie intake.
3. Genes do not always affect height
Launching from Medline Plus, genetic factors determine 80% of human height growth.
Meanwhile, the other 20% are affected by a healthy lifestyle such as a complete nutritional intake and regular exercise.
Although not the main determining factor, a healthy lifestyle still plays an important role in human development and growth.
So, if you want a child to have a taller body than both parents , this is not impossible.
Help your child to grow to the maximum by providing high nutritional and balanced food.
Parents also need to make sure their children get enough rest and are physically active.
Children can get a complete and balanced diet from the consumption of vegetables, fruits, whole grains, dairy products, sources of protein and healthy fats such as fish and eggs.
From a nutritious diet, children can get various vitamins and minerals that play an important role in the growth process .
4. A tall body is more at risk of cancer
A study published in The Lancet Oncology shows that tall human posture can increase the risk of cancer.
The reason is that a tall person’s body is composed of a larger number of cells.
This condition makes the chances of the emergence of cancer cells is greater than people who are short .
However, there is no need to worry, a tall body is a lower risk factor for cancer than the consumption of cigarettes, alcohol, or fast food.
In addition, you can prevent cancer by living a healthy lifestyle.
Instead of worrying about the high risk of disease from the body , it is best to focus on implementing a healthy diet.
5. Tall people are generally more prosperous
From research published in the Journal of Applied Psychology, researchers say tall people have more income per year.
In addition, tall people are more likely to earn more money than those with ideal height or short stature.
This is because tall posture affects the way a person perceives himself in a positive way.
In other words, the taller he is, the higher his confidence. Not only that, a tall body can also create a positive image in the social environment.
Both of these things have a very big influence on a person’s job performance, including the assessment from superiors to finally affect the success of his career.
6. Height decreases when he is 40 years old
Citing from Medline Plus, the human body will experience shrinkage as we age.
Both men and women will begin to decrease in height at the age of 40 years.
This is because diseases, such as osteoporosis , which are more prone to occur in old age will weaken bone structure.
However, you can make your body look taller in old age by improving your posture when you are young by exercising.
7. A tall human body is good for heart health
Short -bodied adults, with a height of less than 160 cm, have a higher risk of heart disease.
According to a New England Journal of Medicine study , two people with a height difference of up to 6 cm and a shorter body were 13.5 percent more at risk for heart disease.
8. Cigarettes have an effect on height
The Annals of Epidemiology study found that boys who smoked frequently (aged 12-17 years) were 3 cm shorter than their non-smokers.
The study only involved boys so there were no research results for girls.
Such are the various interesting facts about human height. Are you aware of one or more of them?
Hello Health Group does not provide medical advice, diagnosis, or treatment.
